Join Brook Armstrong Yoga in Dallas, TX

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Find Your Flow

Our yoga instructor leads in-person and online yoga sessions from our studio in Dallas, TX

Sometimes, all you want is to let go of your stress and feel good doing it. With Brook Armstrong Yoga based in Dallas, TX, you can participate in online yoga sessions at home or wherever you have internet access. Brook Armstrong leads in-person classes in hot yoga, as well as in-person and virtual classes in yin yoga and other specialties. You can work out in a virtual yoga class in your living room, on your patio or at a park.

No matter where you are, you'll be learning from a virtual certified yoga instructor. Call (468) 844-7421 now to find out more about our in-person and online yoga sessions.

Develop Your Career as a Yoga Teacher

We offer 200-hour and 300-hour training programs online

Build your skills and become a yoga instructor

Are you dreaming of getting certified and opening your own yoga studio? You're welcome to join our online yoga teacher training. We offer 200-hour and 300-hour programs.

The 200-hour program includes:

  • The Fundamentals of Yoga
  • The Lifestyle and Philosophy of Yoga
  • The Anatomy and Physiology of Yoga
  • The Fundamentals of Teaching Yoga
  • Teaching Methods and Techniques
  • Marketing and Getting a Teaching Position
The 300-hour program features additional modules, such as Yoga Therapy & Modifications and the Empowered Assisting, Adjusting and Teaching Series. To find out more about our educational online yoga programs, email our yoga studio right away.

A yoga retreat makes an ideal getaway

Curated with over 10 years experience leading life-changing retreats in exotic and domestic locations, we have thought of everything to bring you back to LIFE! Rejuvenate, restore and rebalance. Check out our retreats page for upcoming offerings.