Hot yoga is quickly rising in popularity throughout Dallas, TX and beyond, and for good reason. If you're thinking about giving it a try, join a class at Brook Armstrong Yoga. We offer Vinyasa-style hot yoga classes that include the movement and breath exercises that are found in many yoga classes.
Unlike other yoga classes, however, hot yoga classes:
- Take place in rooms heated anywhere from 80 to 105 degrees F
- Include power drills that help you build your strength
- Involve burning more calories than usual due to the heat
At the end of a hot yoga class, you'll feel relaxed and accomplished. Many people participate in these classes when they want to become stronger, more balanced or more flexible. Some also want to burn calories or simply relieve stress. No matter the reason, you can trust our seasoned yoga instructor to help you get the most out of your classes.
To explore the benefits of hot yoga, visit our yoga studio right away.