Restorative Yoga Benefits and How I Found my SPARK in Class

2 weeks ago I took a restorative class at with Caroline Besley.  This is only the 3rd restorative class I had ever taken in my 16 years of teaching and 18 years of practicing yoga. Why? Well, thats simple, its not flashy or exciting!  It...

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Crystal Love ~ My Newest Obsession

During that session my teacher said to bring up any trinkets you have that are special to you to put at the front of the class so they can soak up the energy and you will notice at the end of the week that they have been “re-charged”. Ok,...

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The Art of Surrender

As a yoga teacher, I am compelled to always try and put on a smile, help people with their issues, physical or otherwise, and be an all around empowering individual.  And while I know my students all know I am human, I am not sure if they get...

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Soul Sesh

For years every Sunday morning I taught yoga.  It was my favorite class of the week.  Seriously FAVORITE~ And it had everything to do with the mindset we have on Sunday.  Whether you work full time or not, our culture has...

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